Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Sweet Potato:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 10.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Sweet Potato provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Sweet Potato:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.2 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 4.1 times more Copper, 2 times more Manganese and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Sweet Potato contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 3.4 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.