Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Sweet Potato:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 10.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Sweet Potato provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Sweet Potato:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.2 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 4.1 times more Copper, 2 times more Manganese and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Sweet Potato contain similar levels of Iron, Magnesium and Zinc per 100 grams.
- 100 grams of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 3.4 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 100 grams.