Frozen Sweet Potato, Unprepared has 3.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Sweet Potato?
Boiled Spears Frozen Broccoli VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Frozen Sweet Potato:
300 calories of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 3 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Frozen Sweet Potato:
300 calories of Boiled Spears Frozen Broccoli have 4.7 times more Calcium, 3.9 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 10.9 times more Selenium, 13.7 times more Sodium, 3.3 times more Zinc and 4.2 times more Water than Frozen Sweet Potato.
Both Boiled Spears Frozen Broccoli and Frozen Sweet Potato contain similar levels of Copper per 300 calories.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.1 times more Omega 3, 6.1 times more Fiber and 6.2 times more Protein than Frozen Sweet Potato.
Both Boiled Spears Frozen Broccoli and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 300 calories.