Nutrient Comparison: Frozen Sweet Potato VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Broccoli Raab:
- 14 ounces of Frozen Sweet Potato have 4 times more Vitamin A and 1.6 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Sweet Potato, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Broccoli Raab:
- 14 ounces of Frozen Sweet Potato have 4.2 times more Copper, 1.7 times more Manganese and 1.9 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 4 times more Iron, 1.6 times more Phosphorus, 5.5 times more Sodium and 2.5 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- Both Frozen Sweet Potato, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 4.4 times more Energy and 7.8 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Frozen Sweet Potato, Unprepared.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.