Nutrient Comparison: Frozen Sweet Potato VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Broccoli Raab:
- 5 ounces of Frozen Sweet Potato have 4 times more Vitamin A and 1.6 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Sweet Potato, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Sweet Potato vs Broccoli Raab:
- 5 ounces of Frozen Sweet Potato have 4.2 times more Copper, 1.7 times more Manganese and 1.9 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 4 times more Iron, 1.6 times more Phosphorus, 5.5 times more Sodium and 2.5 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- Both Frozen Sweet Potato, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato have 4.4 times more Energy and 7.8 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 14.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Frozen Sweet Potato, Unprepared.
- 5 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.