Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Cauliflower:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A and 14.4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 7.1 times more Vitamin B9, 4.5 times more Vitamin C and 6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Cauliflower:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.3 times more Copper, 2.3 times more Iron, 4 times more Manganese and 1.3 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Calcium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.3 times more Energy, 5.1 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.