Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Potato Flesh:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.8 times more Vitamin B2, 28.8 times more Vitamin E and 8.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Potato Flesh:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.7 times more Iron, 3.8 times more Manganese and 7.8 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.4 times more Sugars and 2 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.