Canned Sweet Potato, Syrup Pack, Drained Solids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Potato Flesh:
- 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.6 times more Vitamin B2, 24.8 times more Vitamin E and 7.5 times more Vitamin K than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Vitamin B1, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Potato Flesh:
- 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3 times more Iron, 3.3 times more Manganese and 6.7 times more Sodium than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 2.4 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.9 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.