Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Baked Winter Squash:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.8 times more Vitamin E than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Winter Squash provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Baked Winter Squash:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.5 times more Copper, 1.8 times more Iron, 2.7 times more Manganese and 1.4 times more Phosphorus than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 1.5 times more Calcium and 1.3 times more Potassium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Winter Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.4 times more Energy, 2.4 times more Carbohydrate and 4.7 times more Sugars than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 7.1 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3
- 14 ounces of Baked Winter Squash provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 and Protein in 14 ounces.