Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 18.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Copper, 3.1 times more Iron, 3.8 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 13.8 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.9 times more Energy and 5.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.