Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 20 times more Vitamin A, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.5 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 2.7 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus and 1.6 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium and 2.2 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 5.7 times more Energy, 6.1 times more Carbohydrate, 2 times more Sugars and 2.1 times more Protein than Tomatoes in Juice with Salt.
- Both Canned Sweet Potato, Vacuum Pack and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.