Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Tomatoes in Juice with Salt:
Canned Sweet Potato, Vacuum Pack has 20 times more Vitamin A, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.5 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Tomatoes in Juice with Salt:
Canned Sweet Potato, Vacuum Pack has 2.7 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium and 2.2 times more Sodium than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Vacuum Pack has 5.7 times more Energy, 6.1 times more Carbohydrate, 2 times more Sugars and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Sweet Potato, Vacuum Pack and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.