Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Stewed Canned Tomatoes:
Canned Sweet Potato, Vacuum Pack has 44.3 times more Vitamin A, 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 11.2 times more Vitamin B6, 3.4 times more Vitamin B9, 3.3 times more Vitamin C and 1.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Canned Sweet Potato, Vacuum Pack and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Stewed Canned Tomatoes:
Canned Sweet Potato, Vacuum Pack has 1.2 times more Copper, 1.8 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.5 times more Iron and 4.2 times more Sodium than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Vacuum Pack has 3.5 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Sweet Potato, Vacuum Pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.