Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 44.3 times more Vitamin A, 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 11.2 times more Vitamin B6, 3.4 times more Vitamin B9, 3.3 times more Vitamin C and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- Both Canned Sweet Potato, Vacuum Pack and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Sweet Potato, Vacuum Pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 1.2 times more Copper, 1.8 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 1.5 times more Iron and 4.2 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- Both Canned Sweet Potato, Vacuum Pack as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 3.5 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.