Canned Sweet Potato, Vacuum Pack has 3.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Stewed Canned Tomatoes?
Canned Sweet Potato, Vacuum Pack VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Stewed Canned Tomatoes:
300 calories of Canned Sweet Potato, Vacuum Pack have 12.7 times more Vitamin A, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin E and 3.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Stewed Canned Tomatoes:
300 calories of Canned Sweet Potato, Vacuum Pack have 2.2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium, 14.6 times more Sodium, 3.3 times more Zinc and 4.2 times more Water than Canned Sweet Potato, Vacuum Pack.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.