Nutrient Comparison: Baked Sweet Potato VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Baked Sweet Potato have more Vitamin A, 5.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin C and 71 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Baked Sweet Potato have 7.6 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both Baked Sweet Potato and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 7.1 times more Sugars and 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Baked Sweet Potato and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.