Nutrient Comparison: Boiled Sweet Potato no Skin VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Cooked Broccoli Raab:
- 14 ounces of Boiled Sweet Potato no Skin have 3.5 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 11.8 times more Vitamin B9, 2.9 times more Vitamin C, 2.7 times more Vitamin E and 121.9 times more Vitamin K than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Cooked Broccoli Raab:
- 14 ounces of Boiled Sweet Potato no Skin have 1.3 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.4 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 2.1 times more Sodium and 2.7 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 3 times more Energy, 5.7 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 and 2.8 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Sweet Potato without Skin as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.