Nutrient Comparison: Boiled Sweet Potato no Skin VS Baked Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Baked Potato Flesh with Salt:
- 14 ounces of Boiled Sweet Potato no Skin have more Vitamin A, 2.2 times more Vitamin B2 and 23.5 times more Vitamin E than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Potato Flesh with Salt provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Baked Potato Flesh with Salt:
- 14 ounces of Boiled Sweet Potato no Skin have 5.4 times more Calcium, 2.1 times more Iron and 1.7 times more Manganese than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 2.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 8.9 times more Sodium and 1.5 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Potato Flesh with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 3.4 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.4 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.