Boiled Sweet Potato No Skin VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Baked Potato Flesh with Salt:
- 300 calories of Boiled Sweet Potato no Skin have more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin C, 28.8 times more Vitamin E and 8.6 times more Vitamin K than Baked Potato Flesh with Salt.
- While 300 kcal of Baked Potatoes Flesh with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Sweet Potato without Skin.
- 300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Baked Potato Flesh with Salt:
- 300 calories of Boiled Sweet Potato no Skin have 6.6 times more Calcium, 2.5 times more Iron, 2 times more Manganese and 1.3 times more Water than Baked Potato Flesh with Salt.
- While 300 kcal of Baked Potatoes Flesh with Salt contain 1.9 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium and 7.3 times more Sodium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Potato Flesh with Salt contain similar levels of Magnesium and Zinc per 300 calories.
- 300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sweet Potato no Skin have 4.1 times more Sugars and 2 times more Fiber than Baked Potato Flesh with Salt.
- Both Boiled Sweet Potato no Skin and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Sweet Potato without Skin as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.