Nutrient Comparison: Boiled Sweet Potato no Skin VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Sweet Potato no Skin have 39.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Sweet Potato without Skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Sweet Potato no Skin have 1.4 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 14.9 times more Sodium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 5.1 times more Energy, 4.9 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled Sweet Potato without Skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.