Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Tomato Paste:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 10.4 times more Vitamin A and 4.1 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C, 4.6 times more Vitamin E and 5.4 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Tomato Paste:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 4.5 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Potassium, 26.5 times more Selenium and 3.2 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.1 times more Sugars, 13.6 times more Fructose, 1.6 times more Fiber and 3.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.