Cooked Sweet Potato, Boiled, Without Skin With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Tomato Paste:
- 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 11.2 times more Vitamin A and 4.4 times more Vitamin B5 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B9, 1.6 times more Vitamin C, 4.2 times more Vitamin E and 5 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Tomato Paste:
- 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 4.8 times more Sodium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 3.6 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 4.1 times more Potassium, 24.6 times more Selenium and 2.9 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Tomato Paste contain similar levels of Calcium, Manganese and Water per 300 calories.
- 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 2 times more Sugars, 12.6 times more Fructose, 1.5 times more Fiber and 2.9 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.