Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 87.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.5 times more Magnesium, 4.5 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium and 1.8 times more Iron than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Potassium, Sodium and Water per 14 ounces.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 2.9 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Fructose than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.