Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Water Convolvulus with Salt:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 3 times more Vitamin A, 4.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.7 times more Vitamin B2 and 5.8 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Water Convolvulus with Salt:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 4.5 times more Copper and 1.9 times more Manganese than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Sodium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled Water Convolvulus with Salt contain similar levels of Potassium and Water per 14 ounces.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 3.8 times more Energy, 4.8 times more Carbohydrate and 1.3 times more Fiber than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy