Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato with Salt versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato with Salt vs Boiled Cauliflower:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 821 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato with Salt vs Boiled Cauliflower:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 2.2 times more Calcium, 10.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 16.3 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 4.3 times more Energy and 5.7 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 20.9 times more Omega 3 and 1.3 times more Fiber than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.