Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato with Salt versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato with Salt vs Boiled Cauliflower:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 821 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato with Salt vs Boiled Cauliflower:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 2.2 times more Calcium, 10.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 16.3 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 4.3 times more Energy and 5.7 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 20.9 times more Omega 3 and 1.3 times more Fiber than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.