Comparing Nutrients in 300 calories Baked Frozen Sweet Potato with SaltVS Boiled Cauliflower
Weight per 300 calories
Baked Frozen Sweet Potato with Salt
300g
Boiled Cauliflower
1304g
Baked Frozen Sweet Potato with Salt has 4.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Boiled Cauliflower?
Baked Frozen Sweet Potato With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato with Salt vs Boiled Cauliflower:
300 calories of Baked Frozen Sweet Potato with Salt have 188.8 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 8.7 times more Vitamin B9 and 21.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato with Salt vs Boiled Cauliflower:
300 calories of Baked Frozen Sweet Potato with Salt have 2.3 times more Copper and 3.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium, 2.5 times more Zinc and 5.5 times more Water than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled Cauliflower contain similar levels of Manganese per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Frozen Sweet Potato with Salt have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 16.3 times more Fat, 90.8 times more Omega 3, 5.6 times more Fiber and 4.7 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.