Nutrient Comparison: Baked Frozen Sweet Potato VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Brussels Sprouts:
- 14 ounces of Baked Frozen Sweet Potato have 27.4 times more Vitamin A and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9, 9.3 times more Vitamin C and 70.8 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Brussels Sprouts:
- 14 ounces of Baked Frozen Sweet Potato have 2.6 times more Copper and 2 times more Manganese than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.6 times more Iron, 1.6 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Brussels Sprouts contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 2.3 times more Energy, 2.6 times more Carbohydrate and 4.2 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 14.1 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.