Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 2.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 37.6 times more Vitamin C and 1.3 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 2.7 times more Magnesium, 1.5 times more Potassium and 10.4 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 3.1 times more Selenium and 1.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Frozen Chopped Broccoli contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.