Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Frozen Chopped Broccoli
1923g
Steamed Sweet Potato Leaves with Salt have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Frozen Chopped Broccoli?
Steamed Sweet Potato Leaves With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Frozen Chopped Broccoli:
500 calories of Steamed Sweet Potato Leaves with Salt have 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B5, 1.8 times more Vitamin B9, 50.6 times more Vitamin C and 1.7 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Frozen Chopped Broccoli:
500 calories of Steamed Sweet Potato Leaves with Salt have 2 times more Magnesium and 7.7 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Frozen Chopped Broccoli contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 3 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.