Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Boiled Water Convolvulus with Salt:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.8 times more Vitamin A and 10.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Boiled Water Convolvulus with Salt:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Calcium, 2.1 times more Iron and 1.4 times more Sodium than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Boiled Water Convolvulus with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 2 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in 14 ounces.