Comparing Nutrients in 300 calories Steamed Sweet Potato Leaves with SaltVS Boiled Water Convolvulus with Salt
Weight per 300 calories
Steamed Sweet Potato Leaves with Salt
857g
Boiled Water Convolvulus with Salt
1500g
Steamed Sweet Potato Leaves with Salt have 1.8 times more energy per 100g than Boiled Water Convolvulus with Salt. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves with Salt or Boiled Water Convolvulus with Salt?
Steamed Sweet Potato Leaves With Salt VS Boiled Water Convolvulus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves with Salt or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 300 calories of Steamed Sweet Potato Leaves with Salt vs Boiled Water Convolvulus with Salt:
300 calories of Steamed Sweet Potato Leaves with Salt have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 3.1 times more Vitamin A and 18.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sweet Potato Leaves with Salt vs Boiled Water Convolvulus with Salt:
300 kcal of Boiled and Drained Water Convolvulus with Salt contain 2.9 times more Calcium, 3.7 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium and 1.8 times more Water than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Boiled Water Convolvulus with Salt contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.8 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.