Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Boiled Water Convolvulus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sweet Potato Leaves with Salt versus 100 g of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves with Salt vs Boiled Water Convolvulus with Salt:
- 100 grams of Steamed Sweet Potato Leaves with Salt have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 1.8 times more Vitamin A and 10.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 100 grams of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves with Salt vs Boiled Water Convolvulus with Salt:
- 100 grams of Steamed Sweet Potato Leaves with Salt have 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Calcium, 2.1 times more Iron and 1.4 times more Sodium than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Boiled Water Convolvulus with Salt contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sweet Potato Leaves with Salt have 2 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in 100 grams.