Nutrient Comparison: Frozen Sweet Potato Puffs VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 38.6 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Brussels Sprouts:
- 14 ounces of Frozen Sweet Potato Puffs have 1.4 times more Calcium and 10 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.5 times more Iron, 1.6 times more Potassium and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 3.7 times more Energy, 11.9 times more Fat, 3.4 times more Carbohydrate and 3.5 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2 times more Fiber and 2.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy