Nutrient Comparison: Frozen Sweet Potato Puffs VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Baked Potato Flesh:
- 14 ounces of Frozen Sweet Potato Puffs have 11.4 times more Calcium and 50 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 1.7 times more Energy, 35.8 times more Fat, 1.4 times more Carbohydrate, 4.5 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.