Frozen Sweet Potato Puffs have 1.7 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Baked Potato Flesh?
Frozen Sweet Potato Puffs VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato Puffs vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 10.1 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Sweet Potato Puffs vs Baked Potato Flesh:
300 calories of Frozen Sweet Potato Puffs have 6.6 times more Calcium and 28.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Iron, 2.7 times more Potassium and 2.1 times more Water than Frozen Sweet Potato Puffs, Unprepared.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato Puffs have 20.7 times more Fat and 2.6 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber and 2.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein