Nutrient Comparison: Sweet Potato VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweet Potato have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sweet Potato vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweet Potato have 2 times more Calcium and 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 5.4 times more Sodium than Raw Sweet Potato.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato have 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.