Nutrient Comparison: Tapioca Pearls VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tapioca Pearls versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 40 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, 15 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Tapioca Pearls as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tapioca Pearls vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 12.1 times more Copper, 1.9 times more Iron, 45 times more Magnesium, 4.3 times more Manganese, 20.3 times more Phosphorus, 36.6 times more Potassium, 1.5 times more Selenium and 8.9 times more Zinc than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tapioca Pearls have 2.8 times more Energy, 3.9 times more Carbohydrate and 10.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 168 times more Omega 3, 8.2 times more Fiber and 45.6 times more Protein than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- Both Dry Tapioca Pearls as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.