Nutrient Comparison: Cooked Taro with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Taro with Salt have 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin C and 2.9 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 1.3 times more Vitamin B2 and 11.3 times more Vitamin K than Cooked Taro with Salt.
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Taro with Salt have 2.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.3 times more Zinc and 1.4 times more Water than Cooked Taro with Salt.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro with Salt have 3.8 times more Energy, 4.5 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 8.3 times more Sugars than Cooked Taro with Salt.
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.