Nutrient Comparison: Cooked Taro with Salt VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro with Salt versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro with Salt vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Cooked Taro with Salt have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 205.3 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A
- Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro with Salt vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Cooked Taro with Salt have 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 1.9 times more Calcium and 1.5 times more Manganese than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Copper, Sodium and Zinc per 14 ounces.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 3.3 times more Protein than Cooked Taro with Salt.
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.