Nutrient Comparison: Cooked Taro with Salt VS Baked Frozen Sweet Potato with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro with Salt versus 7 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro with Salt vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Cooked Taro with Salt have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 205.3 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A
- Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro with Salt vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Cooked Taro with Salt have 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 1.9 times more Calcium and 1.5 times more Manganese than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Copper, Sodium and Zinc per seven ounces.
- 7 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 3.3 times more Protein than Cooked Taro with Salt.
- 7 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.