Nutrient Comparison: Cooked Taro with Salt VS Baked Frozen Sweet Potato with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro with Salt versus 1 kg of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro with Salt vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Cooked Taro with Salt has 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 205.3 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Taro with Salt have insufficient amounts of Vitamin A
- Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro with Salt vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Cooked Taro with Salt has 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 1.9 times more Calcium and 1.5 times more Manganese than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Copper, Sodium and Zinc per one kilogram.
- 1 kilogram of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro with Salt has 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 3.3 times more Protein than Cooked Taro with Salt.
- 1 kilogram of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.