Nutrient Comparison: Steamed Taro Leaves with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Frozen Broccoli Spears:
- 14 ounces of Steamed Taro Leaves with Salt have 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Steamed Taro Leaves with Salt.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Frozen Broccoli Spears:
- 14 ounces of Steamed Taro Leaves with Salt have 2.1 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium and 14 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Phosphorus, 2.1 times more Selenium and 1.6 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 2.5 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Steamed Taro Leaves with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.