Nutrient Comparison: Steamed Taro Leaves with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Steamed Taro Leaves with Salt have 10.6 times more Vitamin A, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and 2.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Steamed Taro Leaves with Salt have 2.6 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- Both Steamed Taro Leaves with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves with Salt have 12.8 times more Omega 3 and 3.4 times more Protein than Tomatoes in Juice with Salt.
- Both Steamed Taro Leaves with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.