Nutrient Comparison: Steamed Taro Leaves with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Steamed Taro Leaves with Salt have 23.6 times more Vitamin A, 3 times more Vitamin B1, 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 4.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Steamed Taro Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Steamed Taro Leaves with Salt have 2.5 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Tomatoes.
- Both Steamed Taro Leaves with Salt and Stewed Canned Tomatoes contain similar levels of Iron, Sodium and Water per 14 ounces.
- Both Steamed Taro Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves with Salt have 17 times more Omega 3, 2 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Steamed Taro Leaves with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.