Steamed Taro Leaves With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves with Salt vs Stewed Canned Tomatoes:
- 500 calories of Steamed Taro Leaves with Salt have 25.5 times more Vitamin A, 3.3 times more Vitamin B1, 11.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves with Salt vs Stewed Canned Tomatoes:
- 500 calories of Steamed Taro Leaves with Salt have 2.7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- Both Steamed Taro Leaves with Salt and Stewed Canned Tomatoes contain similar levels of Iron, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Steamed Taro Leaves with Salt have 18.4 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6