Nutrient Comparison: Steamed Taro Leaves with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Stewed Canned Tomatoes:
- 100 grams of Steamed Taro Leaves with Salt have 23.6 times more Vitamin A, 3 times more Vitamin B1, 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 4.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Steamed Taro Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Stewed Canned Tomatoes:
- 100 grams of Steamed Taro Leaves with Salt have 2.5 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Tomatoes.
- Both Steamed Taro Leaves with Salt and Stewed Canned Tomatoes contain similar levels of Iron, Sodium and Water per 100 grams.
- Both Steamed Taro Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves with Salt have 17 times more Omega 3, 2 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Steamed Taro Leaves with Salt.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.