Nutrient Comparison: Steamed Taro Leaves VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Canned Tomatoes with Green Chilies:
- 14 ounces of Steamed Taro Leaves have 10.6 times more Vitamin A, 4.1 times more Vitamin B1, 20 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Steamed Taro Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Canned Tomatoes with Green Chilies:
- 14 ounces of Steamed Taro Leaves have 4.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- Both Steamed Taro Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves have 51 times more Omega 3 and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- Both Steamed Taro Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.