Nutrient Comparison: Taro Leaves VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Cassava:
- 14 ounces of Taro Leaves have 241 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 2.5 times more Vitamin C, 10.6 times more Vitamin E and 57.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B5 than Raw Taro Leaves.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Taro Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Cassava:
- 14 ounces of Taro Leaves have 6.7 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.2 times more Zinc and 1.4 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Taro Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 5.5 times more Omega 3, 1.8 times more Sugars, 2.1 times more Fiber and 3.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Energy and 5.7 times more Carbohydrate than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.