Nutrient Comparison: Cassava VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Steamed Taro Leaves:
- 14 ounces of Cassava have 2.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 212 times more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Steamed Taro Leaves:
- 14 ounces of Cassava have 1.6 times more Zinc than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 5.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Steamed Taro Leaves contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Raw Cassava as well as Steamed Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.7 times more Energy and 9.5 times more Carbohydrate than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 3 times more Omega 3 and 2 times more Protein than Raw Cassava.
- Both Cassava and Steamed Taro Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in 14 ounces.